The Benefits of Hiking – I’ve been hiking for as long as I can remember, and I’ll never stop. If you’re new to the activity, it’s a great way to get outside and enjoy nature. Even better? Hiking is good for your body and mind! Here are eight reasons why hiking should be your next adventure:
Your heart will be healthier
Hiking is a great way to get exercise.
If you’re looking for an easy way to get in shape, hiking is a great option! It’s low impact and burns calories without much effort at all—so even if you aren’t used to exercising regularly, it can still be beneficial. In fact, according to the American College of Sports Medicine (ACSM), moderate exercise like hiking has been shown to improve cardiovascular health and reduce cholesterol levels. And if you’ve got high blood pressure or heart disease? It might help lower those numbers as well!
- Health benefits of hiking:
- Improved cardiovascular health
- Reduced cholesterol levels
- Lower blood pressure
You’ll get closer to nature
Hiking is an activity that can be done by anyone, regardless of age or physical ability. It’s a great way to connect with nature, get some fresh air, and exercise your body. You’ll also enjoy the scenery, feel closer to God and hear the sounds of nature all around you.
It’s a mood booster
Hiking is great for your mental health. It’s a way to spend time with friends and family, but it can also be a great way to meet new people. And the fact that you’re out in nature, enjoying the fresh air and sunshine, will leave you feeling happier than ever!
You’ll burn calories
A moderate pace of 3 miles per hour will burn roughly 300 calories per hour, while a brisk pace of 4 miles per hour will burn 400 calories an hour. If you’re hiking at a slower pace, you can expect to burn fewer calories but still reap the benefits listed above.
The average person burns about 100 calories for every mile walked, according to the American College of Sports Medicine (ACSM). But if you’re really fit and have strength in your arms and legs, then the number goes up significantly: The ACSM reports that elite athletes can walk three miles on level ground in under 30 minutes and expend over 600 calories doing so!
As with any exercise program—whether it’s running or cycling—consult your physician before beginning any new physical activity program such as hiking.
You won’t need much equipment
You don’t need much equipment to go hiking. It’s possible to set out on a hike with nothing but a good pair of shoes, or even just a map and compass (although it’s also fun to bring along a few snacks).
You can take as much or as little gear as you want. Some people like hiking with backpacks that have everything they need: food, water, first aid supplies, and extra layers in case the weather changes unexpectedly.
Others prefer to carry only their water bottles and mark the trail using flags made from tree branches or other natural materials. Whichever way you choose to do it is fine!
It doesn’t have to cost anything
The next benefits of hiking are, You don’t have to spend a dime on hiking.
If you’re in the United States, there’s a good chance that there’s a public park or hiking trail near you. Even if you live in an urban area, chances are good that there are some local parks with trails that run through them—and if not, it might be worth checking out the local library for walking books and maps of parks nearby.
If your city is like mine (it probably is), then trail maps will even be available online—you can even print them out at home! If you want to hike on popular trails but don’t want crowds, consider going early in the morning or later in the evening; most people tend to avoid these hours because they think it’s too hot or too cold outside during those times.
If none of this works for you and no one else has access either (or if money really is an issue), then just head outside in your own neighborhood instead!
The Benefits of Hiking can help improve your physical and mental well-being!
Hiking can help you relax. Getting away from daily life and enjoying nature is an easy way to unwind, especially when it comes to a view like the one in the image above. Hiking also helps you get exercise, which is a great way to improve your physical health and feel more energetic.
The benefits of hiking can help you lose weight! Because of all of the walking involved in going on hikes, it’s pretty common for people who hike regularly to lose weight without even trying (or maybe even without realizing that they’re losing weight). This isn’t just good news if you’re looking to get fit—if losing some pounds would make you feel better about yourself, then hiking could be just what the doctor ordered!
Hiking can improve your mood! Just think about all those times when something stressful happens at work or home and then suddenly someone says something funny that makes everything seem better again: hiking might be similar for this reason—it takes away stress by making it easier for us as human beings to feel happier when we’re outdoors instead 🙂
The benefits of hiking are many and varied, but one thing is for sure: it’s a great way to stay healthy. If you can’t get outside today, then make sure to incorporate some hiking into your schedule soon!